What is Thai Massage?

Thai massage, also known as Thai yoga massage or assisted yoga, is a unique form of bodywork that does not involve oils or kneading techniques. Instead, the therapist guides you through a series of passive stretches and yoga-like poses, using their hands, elbows, forearms, and feet to help release muscle tension and promote overall wellbeing.

A typical Thai massage session lasts around 60 - 120 minutes and focuses on clearing “Sen” lines—the internal energy pathways according to traditional Thai medicine—through rhythmic movements and stretches.

Benefits of Thai Massage

  • Improves flexibility and range of motion
  • Promotes relaxation and energy balance

What is a Full Body Massage?

A full body massage is a comprehensive therapy that targets almost every part of the body, including the back, legs, arms, shoulders, head, and feet. Some therapists may also include glute massage, which can be discussed beforehand.

This type of massage uses professional techniques to relieve muscle soreness, reduce stress, and promote deep relaxation.

Benefits of Full Body Massage

  • Relieves muscle tension and injury
  • Improves sleep quality
  • Enhances blood circulation

What is Deep Tissue Massage?

Deep tissue massage is a therapeutic technique that uses slow, firm pressure to target deeper layers of muscle and connective tissue. It’s ideal for addressing chronic pain, muscle tightness, and injury recovery.

This massage typically focuses on areas such as the back, neck, shoulders, buttocks, and legs, but can also be applied to the arms and feet depending on specific conditions.

Benefits of Deep Tissue Massage

  • Pain relief for chronic conditions and injuries
  • Faster healing through improved blood flow
  • Lowers blood pressure
  • Improves flexibility and mobility
  • Reduces stress and promotes relaxation
  • Improves sleep quality
  • Breaks down scar tissue

What is Hot Stone Massage?

Hot stone massage is a soothing therapy that uses heated basalt stones placed on specific areas of the body to relax muscles and ease tension. The stones are typically heated to 130–145°F (55–63°C) and used in combination with massage techniques.

Benefits of Hot Stone Massage

  • Reduces muscle tension with deep heat penetration
  • Improves circulation
  • Relieves chronic pain and soreness
  • Promotes relaxation and reduces stress

What is Sports Massage?

Sports massage is designed for individuals who engage in regular physical activity. It involves the manipulation of soft tissues—including muscles, tendons, ligaments, and fascia—to correct imbalances caused by repetitive movement or trauma.

This massage can be applied before or after exercise to enhance performance, aid recovery, and prevent injury.

Benefits of Sports Massage

  • Relieves pain and muscle tension
  • Speeds up recovery after exercise
  • Helps prevent injuries
  • Improves athletic performance
  • Enhances mental wellbeing and sleep
  • Increases tissue permeability for better nutrient delivery
  • Breaks down adhesions and scar tissue

What is Foot Massage?

A foot massage is a therapeutic technique that involves manipulating the muscles and soft tissues of the feet to promote relaxation, reduce tension, and potentially improve circulation.

It can be performed manually using hands and fingers, or with the aid of tools such as massage balls or rollers. Foot massages are commonly used to relieve foot pain, reduce stress, and enhance overall well-being.

Benefits of Foot Massage

  • Various Techniques: Foot massage can incorporate kneading, stroking, pressing, and acupressure. These techniques help improve blood circulation, reduce swelling, and break down scar tissue.
  • Reflexology: A specialized form of foot massage that involves applying pressure to specific points on the feet believed to correspond to other parts of the body. Reflexology may promote healing and energy flow throughout the body.

What is Relaxation Massage?

A relaxation massage, also known as a Swedish massage, is a gentle form of massage therapy that focuses on inducing relaxation and reducing stress through various techniques. It typically involves long, flowing strokes, kneading, and gentle manipulations of the muscles and soft tissues.

The goal is to calm the nervous system, promote a sense of well-being, and ease muscle tension.

Key Features

  • Pressure: Light to medium pressure is applied, focusing on relaxation rather than deep muscle work.
  • Focus: Aims to reduce stress, relieve muscle tension, and improve circulation for a calming effect.
  • Environment: Typically performed in a serene setting with soft lighting, soothing music, and optional aromatherapy.

Benefits of Relaxation Massage

  • Reduces stress and anxiety
  • Improves sleep quality
  • Relieves minor aches and muscle tension
  • Enhances overall well-being