Thai massage, also known as Thai yoga massage or assisted yoga, doesn’t use oils and rubbing or kneading like traditional massage.
Instead, your therapist helps you perform passive stretches and yoga poses to promote wellbeing by using their body to assist and guide you throughout. Your massage therapist may use their hands, elbows, forearms and feet to help reduce tension in your muscles.
During a Thai massage, which is typically about 90 minutes per session, a therapist focuses on clearing sens, which according to traditional Thai massage means internal energy pathways, through movements and stretches.
